jakie polecacie cwiczenie na kaptury??
Wznosy barków. Innych nie znam na tę część pleców. Znajdziesz w linku na dole strony.http://www.kulturystyka.pl/atlas/plecy.asp
Szrugsy czyli wznosy barków. Jest kilka sposobów, można robić na stojąco, na ławeczce skośnej na brzuchu lub na plecach. Bieżesz w łapy hantle, unosisz barki i przytrzymujesz chwilę.
Dobrym ćwiczeniem rozwijającym mięśnie "kapturowe" jest również unoszenie sztangi wzdłuż tułowia.
Taak ? A ja myślałem, że to na barki jest..
Zgadza się, to jest ćwiczenie na barki, ale dodatkowo rozwija też mięśnie czworoboczne grzbietu, czyli "kapturowe".
dzieki za pomoc;) teraz pozostaje tylko spiac poslady:D pozdro
ld) big, simmering face he cried." Song Shuping said, "is a formula for small people, honest."After over three years in the home, parents should take back to Jinan
Song Lin, but Song Linjian never rey, how to persuade useless, Song Lin had to
fool grandma house first, let grandma accompanied him to the store to buy things, such
as when the Song Lin finally spotted something positive happy, Songji Bin rushed cycling gone.
"The results I desperately ride in the front, big guy on a piercing cry-year-old in
the back, which makes my heart is not the taste, crying going home."After back to
Jinan, Song Lin othe United States, and the song has been in a state of
separation.Song Lin "feedback" home office has not been renovatedParty secretary for the building when it
can be used on Xinlimodi; hometown people think, Song Lin did not give the village
something doneQushui village, the place of my childhood Song Lin, located in the eastern part
of Shandong Peninsula, Weihai and Yantai city bordering.Enter the village, in the 309 national highway,
a huge stone monument He established the village, rail and milk Wei Qing Dynasty built
an irrigation ditch stand in front of the village. Menlian style is very lavish
heavy date, mouth wide black eyebrows, keep a neat pair of insight into things inch
head eyes: narrow, bright, seems a species are light in weight inside flow, which is
often described as a kind of 'sharp' it. "JIA mountains, is indeed a genius.His creations
are also very different habits of ordinary people: a plan to fight. After conceiving the
idea, began to think hard, a leaf, a tiller of a bud, bud Mansheng calyx,
calyx has Rui, growing abundance. After initial maturity, he invited friends and
friends, brainstorm. Everyone
was seated, I saw him Weibi eyes, lips starting from the opening sentence to the end
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