Temat w grupie

Ile trzeba ćwiczyć żeby zobaczyć efekty?

Portret użytkownika Tomeczek

Cześć ile trzeba ćwiczyć żeby zobaczyć efekty pompek? Czy po miesiącu będzie już widać jakieś zmiany?

Komentarze

Portret użytkownika garnetka

efekty w postaci wzrostu siły czy przyrostu mięśni?

wzrost siły zauważysz na pewno, przyrost mięśni po miesiącu nie będzie bardzo widoczny, zależy z jakiego poziomu startujesz.

Portret użytkownika Traceur27

Efekt zwiększonej siły, czyli po prostu przeskakiwanie w kolejnych drabinkach harmonogramu widać bardzo szybko, ja zaczynając od ledwo 30 po dwóch, trzech tygodnie robiłem już 60, ale tutaj  mój rozwój osłabł i na razie 100 poza moim zasięgiem. Co do przyrostu mięśni to dosyć ciężko jest to obiektywnie ocenić.

Portret użytkownika bulus

za nim powstało w ruchu to ćwiczyłem według tych schematów i przyznam szczerze, że jak zrobiłem prawidłowo trening powyżej 60 to 100 lekko stukałem, efekty widać bardzo szybko w postaci zwiększonej ilości robionych pompek, co do efektów mięśniowych to widać nieco poźniej trica ładnie podrzeźbionego, głębsza warstwa mięśni brzucha również się wyrabia, choć tego pewnie nie zauważysz, naramienne - szybko w barach się rośnie - miesiąc i ramiona nie do poznania ... żeby tylko nie zabrakło determinacji;)

Portret użytkownika Erykzmc

Ja po 3 miesiącach bez przerw widze róznice przetyłem 1kg:) wzrosła siła i spaliłem trochę tłuszczu na brzuchu. niestety cięzko jest otrzymać poziom zalezy od dnia nobo jesli zrobi się 89 pompek a pózniej po sesji zrobi się max 59 widać że orgazmowi czegoś brakuje. Jeszcze nie przyzwyczaiłem się  do takiego intesywnego ćwiczenia  czesto przez to spie w dzień po 2-3 godz. Zalezy od tego czy jesteś chydy czy wtedy widać róznice. Powiem ,że najlepiej ćwiczyć naturalnie bez odżywek jeśli za młodu wezmie sie odzywki a pozniej przestanie sie ćwiczyc to organizm przyzwycził sie do magezywania energi i bedziesz tłusty :)

 

Portret użytkownika Mafen

Ja się tak na to nie pacze, ćwicze podciągnięcia, pompki i brzuszki i efekty są wielkie.

Portret użytkownika linzhenhua

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