Jak lepiej się podciągać? Nachwytem, czy podchwytem? ( Czy jest jakaś różnica w pracy mięśni? )
Ja osobiście wole podchwytem!
Podciąganie szerokim nachwytem to najlepsze ćwiczenie na mięśnie pleców. Pracują wtedy mięśnie najszersze grzbietu, obłe mniejsze, obłe większe, podgrzebieniowe, dwugłowe ramion. Pamiętaj jednak, że podciąganie nachwytem jest trudniejsze. Jeżeli chodzi o podchwyt, to rozwija on bardziej mięśnie rąk, chociaż plecy też chodzą.
Kolega dobrze mówiJa osobiście robię tak że Podciąganie robię nachwytem z głową przed drążek (plecy) a następnego dnia pompki (klatka). Ale ciężko to się robi ale są efekty
ilekroc probowalem podciagac sie nachwytem udawalo mi sie zrobic tylko kilka podciagniec i to ledwo ledwo
cwicze podchwytem i chociaz wtedy pracuje mniej miesni to jestem przynajmniej zrobic wiecej podciagniec i nie zniechecam sie po pierwszych 2-3 razach!
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Ja preferuję nachwyt - przyzwyczajenie z czasów treningów parkour. Nachwyt wydaje mi się bardziej intuicyjny i zwyczajnie bardziej praktyczny. Jeśli muszę się gdzieś "w terenie" podciągnąć, to na 99% będę to robił nachwytem (np. mur). Poza tym dzięki temu że angażuje wiecej mięśni i jest bardziej męczący, serie zajmują mniej czasu - o ile czasu mi nie brakuje, o tyle zauważyłem że przy np. pompkach zaczynam się po jakimś czasie nudzić, a to pierwszy krok do tego żeby się przestać przykładać. Poza tym mam wrażenie (to tylko moje odczcucie) że podchwyt mocniej angażuje stawy - nadgarstek i łokieć, gdy nachwyt angażuje raczej mięśnie (za to więcej).
Ja osobiście podciagam się nachwytem, jest to bardzo dobry sposób by wzmocnic mięśnie używane we wspinaczce. A plecki jak dobrze wyglądają po tym ;)
Casc Parkour mówisz :) Też trenuje, fajna sprawa:)
Co do podciągania, bardziej praktyczny jest nachwyt, wiadomo że na początku nie jest to łatwa metoda podciągania biorąc pod uwagę że w podchwycie duż rolę pełni biceps który jest zazwyczaj mocnijszy niż plecy(które odgrywają główną rolę w podciągaiu nachwytem) ale jak już sie przyzwyczaisz i polubisz nachwyt to uwierz, da Ci to lepsze efekty ogólnorozwojowe niż podchwyt :)
Dziękuję za odpowiedzi :) Piszcie jak będziecie coś jeszcze chcieli dodać - im więcej wiemy, tym lepiej :)
Ja się podciągam NaChwytem, 4 serie po 5-6 powtórzeń daje radę.
Moim zdaniem najlepiej starać sie podciągać na kilka sposóbów.Wydaje mi się że taki "trening improwizacja" po treningu właściwym zapobiega stagnacji a nawet ułatwia osiąganie lepszych wyników. Osobiście podciągam sie nadchwytem , podchwytem jak najcześciej zmieniajac położenie rąk na drążku czyli raz szeroko raz wąsko.Podciągam sie też dotykając karkiem drążka oraz raz na jakiś czas jedną ręką (oczywiście po 1 powtórzeniu).Taką improwizacją udało mi się dojść do 26 powtórzeń bez prawdziwego poukładanego treningu.Polecam
Szeroki podchwyt to nie jest dobry pomysl, w ten sposob sobie 'tyrasz' nadgarstki. Podobnie jak waskim nachwytem.
Ja proponuje nachwyt, wówczas więcej partii mięśniowych jest poddana obciążeniu :) Co daje spore efekty, jeśli ćwiczysz regularnie
Szeroki nachwyt to najlepsza opcja, im węziej, tym bardziej pracują łapy, mniej plecy, przy podchwycie też ręce pracują bardziej, a szerokim podchwytem raczej ćwiczyć się nie da.
przy nachwycie pracuja glownie plecy przy podchwycie biceps,wiec sa to zupelnie inne cwiczenia
Ja osobiście Ćwiczę nachwyt i podchwyt na początek 2 serie po 5 cykli nachwyt i 2 serie po 5 cykli podchwyt
Podciąganie podchwytem to marnotrawstwo czasu i energii. Robiąc nawet kilka podciągnięć mniej nachwytem i tak zyskujecie więcej.
Zależy jakie partie mięśni chce się trenować, jak ktoś chce robić plecy, to wiadomo, że nachwyt będzie bardziej wskazany, jak bicepsy to wąski podchwyt...
Jak ktoś chce ćwiczyć bicepsy to ma lepsze opcje do wyboru niż podciąganie. Z tego co wiem, prawie wszyscy ćwiczący podciaganie robią to żeby wzmocnić plecy, ewentualnie -przedramiona.
Tak, ale jest to dobra alternatywa, dla tych, którzy nie mają hantli a do siłowni daleko...
Najlepiej nchwytem szerokim uchwytem to bede pracowały górne mięśnie grzbietu
Zdecydowanie zgadzam się z Cascem... Jakbym miał ćwiczyć biceps przez podciąganie to wolę sobie "pomachać" hantlami w domu i będą lepsze efekty... A na drążek muszę kawałek iść, a akurat podciąganie jest, moim skromnym zdaniem, jednym z lepszych ćwiczeń na plecy ;)
podciąganie z nachwytem jest dużo trudniejsze , ale bardzo dobrze rozwija plecy , a z podchwytem jest dobra na klatke piersiową i biceps.
Ostatnio z ciekawości zrobiłem kilka serii ze zmienionym chwytem. Normalnie chwytam drążek w taki sposób, że cztery palce idą górą, a kciuk blokuje dłoń z drugiej trony (czyli standardowy). Ale tym razem zrezygnowałem z tego i przesunałem dłonie tak, że zrobiłem chwyt "całkowity" (czyli bez kciuka jako bloku), taki sam jak się stosuje przy technikach parkourowych na ścianach przy wspinaniu / cat leapach itd.
Okazało się, że stabilność takiego chwytu wcale nie jest dużo gorsza (teoretycznie powinna być), za to w nagrodę dostajemy "więcej mocy" w podciągnięciach. Minusem jest oczywiście to, że w takiej pozycji trudno przerwać na chwilę i potem wykonać jeszcze ze 2-3 ostatnie podciagnięcia żeby uzupełnić dłuższą serię, skąd płynie wniosek że taki chwyt idealnie nadaje sie na serie krótsze (np. 12-16-11-11-13 to jeden z dni treningu 16-20, gdzie serie 3 i 4 można spokojnie wykonać przy takim chwycie).
Jestem ciekaw czy ktoś inny również już tego próbował?
Czyli tzw. małpi chwyt? Gorzej jest się utrzymać jeśli uchwyt jest np. śliski ;)
Mój drążek niestety jest bardzo śliski, dlatego dla poprawy chwytu używam rękawiczek pokrytych gumą po wewnętrznej stronie. Możliwe że to dzięki temu mogę się podciągać przy takim niestandardowym ustawieniu dłoni.
Ja do pewnego czasu na moim drążku podciągałem się nachwytem dosyć wąską (rozstaw dłoni mniejszy niż szerokość barków), bo akurat tak mam gąbki neoprenowe rozstawione na drążku. Od kilku tygodni poszerzyłem swój uchwyt i łapię za rurę i się ślizga ręka ;] Kupiłem też sobie jakieś rękawiczki, które tylko trochę zmniejszyły ślizganie, ale do czego służy ludzka ślina ;] Wystarczy trochę napluć, potrzeć jedną o drugą i można się ładnie podciągać ;)
Ewentualnie można myć ręcę mydłem przed ćwiczeniami ;)
Jeżeli chodzi o "przyczepność" do chromowanego drążka to bezkonkurencyjne są rękawiczki skórzane do prowadzenia samochodu z palcami (takie nadziurkowane zapinane w nadgarstku na nap). Wykonane są z bardzo delikatnej skóry, liczko świetnie trzyma się drążka (kierownicy też). Moja osobista para wylądowała na stałe w domu. Sprawdzają się dużo lepiej niż rękawice rowerowe i biją na głowę też takie specjalne na siłownie. Są po prostu bezkonkurencyjne!
Nachwytem, ponieważ wtedy równomiernie i więcej pracują mięśnie pleców, które doskonale się prezentują, gdy są wyćwiczone : )
Ja osobiście preferuję podciąganie nachwytem. Podchwytem może i zrobię więcej, ale jakoś czuję tego "power-a" jak się podciągam.
Dużo lepiej będzie nachwytem ALE... nachwyt idzie głównie w plecy (górne partie) i triceps i takie tam a podchwyt w bicepsy. Osobiście w większości przypadków podciągam się nachwytem ("małpi" chwyt). Podchwyt wykorzystuję do impowizacji - np. przy treningu brzucha czyt. łapię drążek podciągam się do kąta 90 stopni w łokciu i unoszenie lekko ugiętych nóg lub staram się podciągnać jak najwyżej, starając się wrzucić na drążek. Dlatego podciąganie można wykonywać na setki dobrych i ciekawych sposobów niezależnie od chwytu.
Innymi słowy przeanalizuj co chcesz osiągnąć i wybierz najlepszą metodę dla siebie lub zapytaj bo "kto pyta nie błądzi". Pozdro. (ależ się rozpisałem).
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And even that, itself, seemed cheap new balance shoes strangely vague, had lost its definite character, was rendered doubtful by the theories and the claims of the spoliators who, by a Louis Vuitton Sunglasses strange effect of uneasy conscience, while strenuously denying the moral guilt of the transaction, were always trying to throw a veil of Christian Louboutin Shoes Outlet high rectitude over the Crime. What was most annoying to their righteousness was the fact that the nation, stabbed to the heart, kate spade outlet online refused to grow insensible and cold. That persistent and almost uncanny vitality was sometimes very inconvenient to the rest of Europe also. Coach Outlet Online It would intrude its irresistible claim into every problem of European politics, into the theory of European equilibrium, into the question of Michael Kors Outlet Handbags the Near East, the Italian question, the question of Schleswig-Holstein, and into the doctrine of nationalities. That ghost, not content with making Louis Vuitton its ancestral halls uncomfortable for the thieves, haunted also the Cabinets of Europe, waved indecently its bloodstained robes in the solemn atmosphere barbour.com of Council-rooms, where congresses and conferences sit with closed windows. It would not be exorcised by the brutal jeers of Bismarck and Nike Outlet Online the fine railleries of Gorchakov. As a Polish friend observed to me some years ago: ��Till the year ��48 the Polish problem has Louis Vuitton Outlet Online been to a certain extent a convenient rallying-point for all manifestations of liberalism. Since that time we have come to be regarded new balance factory outlet simply as a nuisance. It��s very disagreeable.�� I agreed that it was, and he continued: ��What are we to do? We did not http://www.guccioutletpurse.com create the situation by any outside action of ours. Through all the centuries of its existence Poland has never been a menace http://www.highheelshoesstore.com to anybody, not even to the Turks, to whom it has been merely an obstacle.�� Nothing could be more true. The spirit of Moncler Outlet Online aggressiveness was absolutely foreign to the Polish temperament, to which the preservation of its institutions and its liberties was much more precious LV outlet than any ideas of conquest. Polish wars were defensive, and they were mostly fought within Poland��s own borders. And that those territories Cheap Louis Vuitton were often invaded was but a misfortune arising from its geographical position. Territorial expansion was never the master-thought of Polish statesmen. The Coach Outlet Store Online consolidation of the territories of the Serenissime Republic, which made of it a Power of the first rank for a time, was louis vuitton outlet not accomplished by force. It was not the consequence of successful aggression, but of a long and successful defence against the raiding Moncler Coats neighbours from the East. The lands of Lithuanian and Ruthenian speech were never conquered by Poland. These peoples were not compelled by nike air max a series of exhausting wars to seek safety in annexation. It was not the will of a prince or a political intrigue michael kors outlet online sale that brought about the union. Neither was it fear. The slowly-matured view of the economical and social necessities and, before all, the http://www.newbalancefactory-outlet.com ripening moral sense of the masses were the motives that induced the forty three representatives of Lithuanian and Ruthenian provinces, led by kate spade store online their paramount prince, to enter into a political combination unique in the history of the world, a spontaneous and complete union of Louis Vuitton Handbags outlet sovereign States choosing deliberately the way of peace. Never was strict truth better expressed in a political instrument than in the preamble gucci bag of the first union Treaty (1413). It begins with the words: ��This union, being the outcome not of hatred, but of love�� Moncler Outlet Online �� words that Poles have not heard addressed to them politically by any nation for the last hundred and fifty years. This union Michael Kors Handbags Black Friday Sale being an organic, living thing capable of growth and development was, later, modified and confirmed by two other treaties, which guaranteed to http://www.thebagsstyle.com all the parties in a just and eternal union all their rights, liberties, and respective institutions. The Polish State offers a singular Louis Vuitton instance of an extremely liberal administrative federalism which, in its Parliamentary life as well as its international politics, presented a complete unity nike free run 2 of feeling and purpose. As an eminent French diplomatist remarked many years ago: ��It is a very remarkable fact in the history http://www.katespadeoutletst.com of the Polish State, this invariable and unanimous consent of the populations; the more so that, the King being looked upon simply cheap michael kors handbags as the chief of the Republic, there was no monarchical bond, no dynastic fidelity to control and guide the sentiment of the Michael Kors outlet store nations, and their union remained as a pure affirmation of the national will.�� The Grand Duchy of Lithuania and its Ruthenian Provinces gucci handbags retained their statutes, their own administration, and their own political institutions. That those institutions in the course of time tended to assimilation michael kors outlet store online sale with the Polish form was not the result of any pressure, but simply of the superior character of Polish civilisation. Even after Poland Louis Vuitton Outlet Online lost its independence this alliance and this union remained firm in spirit and fidelity. All the national movements towards liberation were initiated Nike LunarEclipse in the name of the whole mass of people inhabiting the limits of the old Republic, and all the Provinces took part Christian Louboutin online store in them with complete devotion. It is only in the last generation that efforts have been made to create a tendency towards http://www.themercyseller.com separation, which would indeed serve no one but Poland��s common enemies. And, strangely enough, it is the internationalists, men who professedly care michael kors hamilton tote nothing for race or country, who have set themselves this task of disruption, one can easily see for what sinister purpose. The barbour outlet store ways of the internationalists may be dark, but they are not inscrutable. From the same source no doubt there will flow in the Coach Outlet Online future a poisoned stream of hints of a reconstituted Poland being a danger to the races once so closely associated within the nba jerseys territories of the Old Republic. The old partners in ��the Crime�� are not likely to forgive their victim its inconvenient and almost Christian Louboutin Outlet shocking obstinacy in keeping alive. They had tried moral assassination before and with some small measure of success, for, indeed, the Polish Michael Kors store question, like all living reproaches, had become a nuisance. Given the wrong, and the apparent impossibility of righting it without running risks Louis Vuitton of a serious nature, some moral alleviation may be found in the belief that the victim had brought its misfortunes on its cheap michael kors handbags own head by its own sins. That theory, too, had been advanced about Poland (as if other nations had known nothing of cheap new balance sin and folly), and it made some way in the world at different times, simply because good care was taken by the christian louboutin shoes interested parties to stop the mouth of the accused. But it has never carried much conviction to honest minds. Somehow, in defiance Nike Shoes On Sale of the cynical point of view as to the Force of Lies and against all the power of falsified evidence, truth often kate spade bags turns out to be stronger than calumny. With the course of years, however, another danger sprang up, a danger arising naturally from kate spade online sale the new political alliances dividing Europe into two armed camps. It was the danger of silence. Almost without exception the Press of authentic michael kors handbags Western Europe in the twentieth century refused to touch the Polish question in any shape or form whatever. Never was the fact newbalance.com of Polish vitality more embarrassing to European diplomacy than on the eve of Poland��s resurrection. When the war broke out there was something Michael Kors gruesomely comic in the proclamations of emperors and archdukes appealing to that invincible soul of a nation whose existence or moral worth gucci bags they had been so arrogantly denying for more than a century. Perhaps in the whole record of human transactions there have never Louis Vuitton Handbags outlet been performances so brazen and so vile as the manifestoes of the German Emperor and the Grand Duke Nicholas of Russia; and, kate spade bags I imagine, no more bitter insult has been offered to human heart and intelligence than the way in which those proclamations were new balance outlet online flung into the face of historical truth. It was like a scene in a cynical and sinister farce, the absurdity of which Louis Vuitton Handbags outlet became in some sort unfathomable by the reflection that nobody in the world could possibly be so abjectly stupid as to be barbour jackets deceived for a single moment. At that time, and for the first two months of the war, I happened to be in Louis vuitton outlet Poland, and I remember perfectly well that, when those precious documents came out, the confidence in the moral turpitude of mankind they christian louboutin online implied did not even raise a scornful smile on the lips of men whose most sacred feelings and dignity they outraged. They Louis Vuitton Outlet did not deign to waste their contempt on them. In fact, the situation was too poignant and too involved for either hot http://www.cheaplouisvuitton-bagso.net scorn or a coldly rational discussion. For the Poles it was like being in a burning house of which all the issues Louis Vuitton Outlet Store were locked. There was nothing but sheer anguish under the strange, as if stony, calmness which in the utter absence of all http://www.nbajerseysonline-hot.com hope falls on minds that are not constitutionally prone to despair. Yet in this time of dismay the irrepressible vitality of the High Heel Shoes nation would not accept a neutral attitude. I was told that even if there were no issue it was absolutely necessary for Moncler Outlet Online the Poles to affirm their national existence. Passivity, which could be regarded as a craven acceptance of all the material and moral christian louboutin outlet horrors ready to fall upon the nation, was not to be thought of for a moment. Therefore, it was explained to me, Michael Kors Black Friday Sale the Poles must act. Whether this was a counsel of wisdom or not it is very difficult to say, but there are Louis Vuitton crises of the soul which are beyond the reach of wisdom. When there is apparently no issue visible to the eyes of Kate Spade Outlet Online reason, sentiment may yet find a way out, either towards salvation or to utter perdition, no one can tell �� and the Kate Spade Bags sentiment does not even ask the question. Being there as a stranger in that tense atmosphere, which was yet not unfamiliar to Christian Louboutin shoes online me, I was not very anxious to parade my wisdom, especially after it had been pointed out in answer to my cautious Moncler Outlet Store arguments that, if life has its values worth fighting for, death, too, has that in it which can make it worthy or new balance sale unworthy. Out of the mental and moral trouble into which the grouping of the Powers at the beginning of war had thrown the barbour.com counsels of Poland there emerged at last the decision that the Polish Legions, a peace organisation in Galicia directed by Pilsudski (afterwards http://www.moncleroutletonlineinc.com given the rank of General, and now apparently the Chief of the Government in Warsaw), should take the field against the Russians. michael kors outlet online sale In reality it did not matter against which partner in the ��Crime�� Polish resentment should be directed. There was little to choose kate spade bags between the methods of Russian barbarism, which were both crude and rotten, and the cultivated brutality tinged with contempt of Germany��s superficial, High Heels grinding civilisation. There was nothing to choose between them. Both were hateful, and the direction of the Polish effort was naturally governed http://www.christainloubutinshoesstore.com by Austria��s tolerant attitude, which had connived for years at the semi-secret organisation of the Polish Legions. Besides, the material possibility pointed http://www.freerunsport.com out the way. That Poland should have turned at first against the ally of Western Powers, to whose moral support she had http://www.chevrecakes.com been looking for so many years, is not a greater monstrosity than that alliance with Russia which had been entered into by http://www.louisvuitton-bags-2014.com England and France with rather less excuse and with a view to eventualities which could perhaps have been avoided by a firmer Nike Free policy and by a greater resolution in the face of what plainly appeared unavoidable. For let the truth be spoken. The action of ttp://www.katespadeoutletinc.com Germany, however cruel, sanguinary, and faithless, was nothing in the nature of a stab in the dark. The Germanic Tribes had told christian louboutin outlet the whole world in all possible tones carrying conviction, the gently persuasive, the coldly logical; in tones Hegelian, Nietzschean, war-like, pious, cynical, Nike LunarGlipse inspired, what they were going to do to the inferior races of the earth, so full of sin and all unworthiness. But kate spade online sale with a strange similarity to the prophets of old (who were also great moralists and invokers of might) they seemed to be kate spade bags crying in a desert. Whatever might have been the secret searching of hearts, the Worthless Ones would not take heed. It must Louis Vuitton Sale also be admitted that the conduct of the menaced Governments carried with it no suggestion of resistance. It was no doubt, the Cheap Louis Vuitton effect of neither courage nor fear, but of that prudence which causes the average man to stand very still in the presence Michael Kors outlet of a savage dog. It was not a very politic attitude, and the more reprehensible in so far that it seemed to Coach Outlet arise from the mistrust of their own people��s fortitude. On simple matters of life and death a people is always better than kate spade outlet its leaders, because a people cannot argue itself as a whole into a sophisticated state of mind out of deference for a http://www.louisvuitton-newlv.com mere doctrine or from an exaggerated sense of its own cleverness. I am speaking now of democracies whose chiefs resemble the tyrant nba jerseys online sale of Syracuse in this, that their power is unlimited (for who can limit the will of a voting people?) and who always http://www.louisvuittonoutletyears.com see the domestic sword hanging by a hair above their heads. Perhaps a different attitude would have checked German self-confidence, and her overgrown michael kors hamiton militarism would have died from the excess of its own strength. What would have been then the moral state of Europe it gucci handbag is difficult to say. Some other excess would probably have taken its place, excess of theory, or excess of sentiment, or an Cheap Moncler Jackets excess of the sense of security leading to some other form of catastrophe; but it is certain that in that case the Moncler Outlet Online Polish question would not have taken a concrete form for ages. Perhaps it would never have taken form! In this world, where owner michael kors black Friday everything is transient, even the most reproachful ghosts end by vanishing out of old mansions, out of men��s consciences. Progress of enlightenment, Christian Louboutin shoes or decay of faith? In the years before the war the Polish ghost was becoming so thin that it was impossible to Kate Spade Outlet Online get for it the slightest mention in the papers. A young Pole coming to me from Paris was extremely indignant, but I, Michael Kors Black Friday indulging in that detachment which is the product of greater age, longer experience, and a habit of meditation, refused to share that LV outlet sentiment. He had gone begging for a word on Poland to many influential people, and they had one and all told him Louis Vuitton Outlet Handbags that they were going to do no such thing. They were all men of ideas and therefore might have been called idealists, Louis Vuitton Outlet Online but the notion most strongly anchored in their minds was the folly of touching a question which certainly had no merit of Louis Vuitton Outlet Online actuality and would have had the appalling effect of provoking the wrath of their old enemies and at the same time offending http://www.louisvuittonoutletyears.com the sensibilities of their new friends. It was an unanswerable argument. I couldn��t share my young friend��s surprise and indignation. My practice michael kors hamilton satchel of reflection had also convinced me that there is nothing on earth that turns quicker on its pivot than political idealism when kate spade new york touched by the breath of practical politics. It would be good to remember that Polish independence as embodied in a Polish State is new balance shoes not the gift of any kind of journalism, neither is it the outcome even of some particularly benevolent idea or of any Louis Vuitton Outlet clearly apprehended sense of guilt. I am speaking of what I know when I say that the original and only formative idea Louis Vuitton Outlet Online in Europe was the idea of delivering the fate of Poland into the hands of Russian Tsarism. And, let us remember, it katespade.com was assumed then to be a victorious Tsarism at that. It was an idea talked of openly, entertained seriously, presented as a Louis Vuitton Bags benevolence, with a curious blindness to its grotesque and ghastly character. It was the idea of delivering the victim with a kindly Kate Spade Online Sale smile and the confident assurance that ��it would be all right�� to a perfectly unrepentant assassin, who, after sawing furiously at its free run 2 throat for a hundred years or so, was expected to make friends suddenly and kiss it on both cheeks in the mystic Kate Spade New York Russian fashion. It was a singularly nightmarish combination of international polity, and no whisper of any other would have been officially tolerated. http://www.louisvuitton-christmas.com Indeed, I do not think in the whole extent of Western Europe there was anybody who had the slightest mind to whisper http://www.outletchristianlouboutin13.com on that subject. Those were the days of the dark future, when Benckendorf put down his name on the Committee for the louis vuitton handbags Relief of Polish Populations driven by the Russian armies into the heart of Russia, when the Grand Duke Nicholas (the gentleman who nike air max advocated a St. Bartholomew��s Night for the suppression of Russian liberalism) was displaying his ��divine�� (I have read the very word in louis vuitton store an English newspaper of standing) strategy in the great retreat, where Mr. Iswolsky carried himself haughtily on the banks of the Seine; louis vuitton and it was beginning to dawn upon certain people there that he was a greater nuisance even than the Polish question. related links: [chenrenfan105]