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Mój błąd odchudzania - głodówka

Portret użytkownika mmm2504

Witam.

Moim problemem stało się bezmyślne odchudzanie. Zależało mi na szybkiej stracie wagi, dlatego zaczełam się głodzic i w ciągu jednego dnia potrafiłam zjeść np. 1 jabłko. Oczywiście po 1 dniu głodówki jadłam bardzo duzo głównie słodyczy. potem 2 dni głodówki i tak przez ok. 3 tygodnie. Wtedy ważną role odegrała u mnie psychika i winiłam się za każdą zjedzona rzecz. Oczywiście nie bez treningu. Ćwiczyłam, głownie brzuszki, w kązdej wolnej chwili. Opamiętałam sie i 'wyleczyłam' jak weszłam na wagę i okazało się, że przytyłam 5 kg!od 2 tygodniu postanowiam rozpocząć zdrowe odżywianie, bez słdyczy i fast foodów oraz regularne ćwiczenie. Moim problemem stalo się powtarzanie słów: od jutra. Nietety moim celem jest schudnięcie do 20 kwietnia (ważna uroczystość, ale nie mieszcze już się w moją sukienke).  Czy znacie jakąś diete i co zacząć ćwiczyć żeby jak najszybciej schudnąć? Mam 16 lat, 166 cm wzrostu i 57 kg.  Według wskaźnika BMI waga jest prawidłowa, ale naprawdę staje sie osobą otyłą i wiem, że jeśli nie zmienie sposobu odżywiania to bd tyć cały czas.A naprawde BARDZO zależy mi na schudnięciu Może macie jakieś rady jak opanować się przed jedzeniem słodyczy? ;d

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Portret użytkownika MartinTcV

Opanować się przed jedzeniem słodyczy? Po prostu nie jeść ;] Czy to takie trudne? Sam czasem skubnę sobie jakiegoś cukierka, ale mam dużo ruchu, więc problemu nie ma.

Jeśli nie możesz sobie poradzić w żaden sposób to powiedz sobie, że jeśli zjesz batona to będziesz musiała iść pobiegać 15min. Wiem, że kuzyn tak kiedyś robił i skutkowało.

Oczywiście, żeby się odchudzić nie wystarczy odrzucić tylko słodyczy, czy fast-foodów, bo pijąć słodzone napoje gazowane też tyjemy ;] Dlatego zamieniłbym je na zwykłą wodę niegazowaną, tudzież gazowaną, jeśli takową wolisz. Do tego przydałoby się trochę ruchu. Nie wiem jak z Twoją kondycją, ale możesz zacząć biegać od 10min-30min i z czasem zwiększać czas trwania do 40-60min. Dobrze by było jakbyś na noc nie jadła węglowodanów, czyli chleba, ryżu itp. a jeść bardziej coś białka, czyli twaróg chudy, tuńczyka w oleju, czy coś podobnego. Staraj się ograniczać węglowodany, a przyjmuj więcej białek jakieś piersi z kurczaka, ryby, jajka itp.

Tyle ode mnie.

Portret użytkownika Burszuras

Jedz o odpowiednich porach.. 6 posiłków dziennie, z tego sniadanie i obiad najbogatsze. Nie obiadaj sie, jesli poczujesz ze jestes najedzona zatrzymaj sie.. jeśli zjesz za duzo, organizm nie jest w stanie tego wszystkiego przerobić na energie, i wtedy właśnie odkłada sie tłuszczyk. Nie jedz przed snem. Pij dużo wody, najlepiej niegazowanej 2-3 l. Głodówki to najgorsza rzecz jaka może być. Nie dość że na drugi dzień nie potrafisz sie powstrzymać od jedzenia, to także spada twój metabolizm. Ograniczaj tłuszcze, staraj sie jeść zdrowo, dużo warzyw. Ja np mięsne potrawy ograniczyłem do piersi z kurczaka, indyka oraz od czasu do czasu chudy schab. Ryby także są bardzo zdrowe.. Do schudnięcia potrzebna jest systematyczność i samozaparcie. Jeśli sie do tego zabierzesz, uwierz mi, po miesiącu na pewno zauważysz efekty. Unikaj słodyczy oraz napojów słodzonych i gazowanych. O fastfoodach takze zapomnij jesli został Ci tylko miesiąc. Oczywiście samą dietą sie nie chudnie, wiec aktywność fizyczna jest także bardzo ważna. Polecam bieganie, akurat zrobiło sie cieplutko, sam biegam. Na początku jest na prawde trudno, ale tydzien, dwa i bedziesz zamiatać bez zadyszki. Możesz także iść na siłownie, steper, bieżnia, rowerek. Basen tez jest bardzo wskazany. :) Co do słodyczy. Owoce są bardzo dobrym zamiennikiem.. Jeśli mam ochotę na coś słodkiego, kroje sobie w plasterki różne owoce i wcinam, na prawde smacznie :) Trzymaj sie tych zasad a na pewno nie przytyjesz ani grama! Jedyne co sie może wyłonić to świetna sylwetka ;)

Portret użytkownika Vaders

ujemny bilans kaloryczny.! :P

wiecej spal energi niz przyjmujesz :)

Portret użytkownika potop66

Ja też mam taki problem coprawda man na schudnięcie  czas do czerwca ale przez ostatnie dwa lata bardzo dużo jadłem słodyczy, fastfoodów i w szczegulności piłem coca-cole albo napoje słodkie napoje gazowane.Mam 11 lat wzrost stosunkowo niski bo tylko 140-141cm waga 39-40kg.Od stycznia zaczołem ćwiczy(postanowienie nowo roczne).Narazie robie program 100 pompek,300 przysiadów.Dużo jeżdże na rowerze,gram w piłkę nożną chodzę na basen raz w tygodniu na 45minut.Od jakiegoś czasu nie pije żadnych słodkich napoi(w tym soku),niejem po 20.30,mało jem słodyczy i prawie wogule nie jem  fastfoodów.Widze małe postępy, ale jeszcze nie dość zadawalające.I tu pada moje pytanie czy to wystarczy żebym schudnoł do czerwca czy jeszcze coś poprawić????Jak tak to co????

Portret użytkownika MartinTcV

Dzieciaku, masz 11lat... Ja sam w 1 gimnazjum jeszcze miałem 159cm i 59kg. Teraz 169cm i 65kg i jakoś nie narzekam na masę, bo mam trochę mięśnia.

U Cb to może się trochę ustatkować. Rób tak jak robisz, nie dodawaj nic więcej. Jak będziesz starszy to możesz się tym bardziej zająć, masz czas...

Portret użytkownika Vaders

ja w gimnazjum mialem 177 i wazylem 63 kilo :P
potem jak juz powyzej 180 uroslem to max 67 

ale taka tyczka bylem teraz troszke przybralem i jest git ;)

Portret użytkownika rjan

Jak zawsze, na początku drogi ważne jest podjęcie decyzji. To słowo pochodzi z łacińskiego decedere, co oznacza odcięcie się od czegoś. Jeśli więc naprawdę decydujesz się na zerwanie ze słodyczami to nie rób tego na zasadzie "chciałabym", "fajnie by było", ale się na to zdecyduj, czyli odetnij od innej możliwości. Nie jem i kropka.

Kolejna ważna sprawa, to sposób na realizację decyzji. Nie jest łatwo zrezygnować ze słodyczy, jeśli do tej pory się nimi zajadało. Wiem coś o tym ;) Na początek proponuję pochować albo lepiej wyrzucić/podarować komuś wszystko, co kusi. Druga rzecz - ogłosić wszem i wobec, że słodyczy nie jem i nauczyć się odmawiać, gdy ktoś częstuje. Trzecia - bardzo ważna sprawa, znaleźć coś zastępczego. Jedzenie słodyczy to nawyk jak każdy inny. Przez jakiś czas będzie Cię do nich bardzo ciągnęło. Jeśli poczujesz dużą chęć na pożarcie czegoś, to zrób to. Jednak zamiast słodycza weź do ręki owoc, kromkę chrupkiego pieczywa, czy nawet jakiegoś biszkopta - coś, co da Ci poczucie spełnionej zachcianki a jednocześnie dostarczy dużo mniej kalorii.

Człowiek doskonale radzi sobie bez słodyczy, mimo, że na początku trudno w to uwierzyć. Ja od małego tonąłem we wszelkiej słodkości. Teraz, od 4 miesięcy, nie jem cukierów, żelków, batonów wręcz mogę gapić się na nie godzinami i nic - sterta cukru, sztucznych dodatków i innego badziewia. Nie gardzę jednak czekoladą czy ciastem - od czasu do czasu. Przestałem słodzić napoje - gorzka herbata czy kawa też dobrze smakują po jakimś czasie :) Przerzucam się właśnie na wodę mineralną i staram się odstawić kawę (trochę to trudne ze względu na problem z wysypianiem się). Podjąłem taką decyzję i się jej trzymam. To świetne ćwiczenie na rozwój charakteru. Tak samo jak codzienne wstawanie o tej samej porze, na pierwszy dzwonek budzika, regularne ćwiczenia itp. Najlepsze, że przekłada się to na całe Twoje życie. Po prostu czujesz się silniejsza, panujesz nad sobą, lepiej sobie radzisz z trudnościami, Twoja wartość i samoocena wzrasta.

Powodzenia!

Portret użytkownika mmm2504

Teraz już wiem, że to jest bulimia. I to wcale nie oznacza wymiotów, ćwiczeń tylko głównie działa psychika. Opisując problem pare tyg temu nie zdawałam sobie z tego sprawy. Zmieniam forum i nie bede już tu sie rozpisywać. Chciałam tylko wszystkich przestrzec przed niewinnymi napoczątku głodówkami!!!!!!!!!!

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