Temat w grupie

Bóle łydki

Portret użytkownika Wojtasz13

Witam , mam 17 lat 175cm wzrostu i 76kg , mam wielki problem z bołem łydki po bieganiu ...
Pewnego dnia zaczołem biegnąć po bardzo dużej przerwie , przebiegłem chyba z 10km wolnym truchtem , rozgrzewka była  i rozciąganie po biegu , biegałem 3dni z rzędu , zrobiłem sobie przerwę bo ból przy biegu uniemożliwiał mi bieganie , po 3 dniach przerwy wróciłem do biegu , przebiegłem ten sam odcinek tym samym tempem czułem w czasie biegu lekki boł "zaczynało sie" , a jak się zatrzymałem na końcu , nie mogłem prawie co ustać , piekielny ból ...
Proszę was o pomoc , lubie biegać , tylko nie wiem w czym tkwi problem
Z góry Dziękuję ;)

Komentarze

Portret użytkownika Wojtasz13

nie wiem, czy ten problem kwalifikuje się pod lekarza, więc postanowiłam napisać o tutaj, licząc na Wasze rady :) od dwóch, czy trzech tygodni bardzo bolą mnie łydki, zarówno przy zwyczajnych spacerach, jak i przy ćwiczeniach (oczywiście najbardziej przy bieganiu). Liczyłam na to, że po tygodniu przerwy od ćwiczeń sytuacja wróci do normy, że może to lekkie przetrenowanie, ale niestety nie dość, że przez cały ten tydzień tak samo mnie bolało, to jeszcze moje bieganie robi się coraz trudniejsze. Nie mam pojęcia co to może być i jak z tym walczyć, bo za nic nie chcę rezygnować z biegania. Rozważałam niedobory magnezu/potasu, ale odkąd zaczęły się te bóle przyjmuję suplementy i staram się jeść jak najwięcej produktów, zawierających te składniki i nie ma żadnej poprawy. Trochę się rozpisałem, ale naprawdę zaczyna mi to już działać na nerwy ;) jak myślicie, o co chodzi?

Portret użytkownika Lᴇx

Niedobór tych składników odżywczych objawiałby się np. nocnymi skurczami łydek, masz takowe ?
Może to stan zapalny, a może zwykłe zakwasy ? Jak ja wróciłem do biegania po 4 miesiącach w trakcie roku szkolnego to przez 2 tyg. ledwo wchodziłem na drugie piętro.

Portret użytkownika dziez60

Może być tak jak napisał mivu, że masz ostre zakwasya nie niedobór minerałów. Jeśli tak to kup sobie maść rozgrzewającą ( polecam maść kamforową - ok 2 zł a naprawde skuteczna w porównaniu z tymi wszystki maściami co reklamują w TV typu ketonal) wysmaruj łydki, możesz na to założyć bandaż gdyz wzmocni rozgrzewanie mięśni. Stosuj kilka dni, jeśli nie pomorze to idź do lekarza.

Portret użytkownika Wojtasz13

Dzięki wielkie , spróbuję i dam wam znać ;)

 

Portret użytkownika Wojtasz13

Zapytałem się srenera co mam z tym fantem zrobic ...
Polecił mi "KOŃSKĄ MAŚĆ ROZGRZEWAJĄCĄ" naprawdę daję radę

Polecam wszystkim ;)

Portret użytkownika jujx2bqin

never forget, the discovery wizard Baruffio yourself in Buffalo floor on his chest." If you want to say the words kate spade handbags of, too, is very important. It Louis Vuitton Bags was very difficult.
is a snitch of "gold, it is the most important ball of the lot. Because it is hard to see and very fast, it's catch is very difficult." This, "Seeker to catch it Kate Spade it of
monks, and if there is a party of six of forestry of the king covered cheaplouisvuitton-bagso with green of Lincoln all there, all of them, I was singing a merry ballads of the new balance shoes for men good old days
field will be dormitory new broom he was lying under the bed until his kate spade outlet or wandering, he is playing that night. He hurried upstairs and Ron for that evening, and then Coach Outlet
very impatient that he caught it with his cane, and I'm set fire to Seamus. The following gucci handbags table, Ron did not have much luck. The "Wingardium Leviosa!" Waving his long
but we are seeing louis vuitton outlet Snape is not the case around it. Cross the hallway, he was out of sight. "He what?" thebagsstyle.com Harry is doing whispered. He is not down to the dungeon with the
the time on the chanelfactoryoutletstore way to Lincoln Town to find the spirit of the men of Lincoln, and to provide this shopkatespadebags warrant, Messenger, Nottingham Town all it is said to be or was not
was a horrible sight. Michael Kors Perched high 12 feet tall, its skin is dull, granite, gray, on top, such as the coconut, Louis Vuitton as boulder that little bald head, was the body of the

Portret użytkownika linzhenhua

polo ralph lauren outletpolo ralph laurenralph laurenmichael kors outlet sawgrasscoach tote outletcoach factory store onlinecheap red bottoms for menlouis vuitton luggage setoakley vault reviewsmichael kors factory onlineshop louis vuitton pursesmichael kors wallets for womenmichael kors outlet online shopred bottomsmichael kors loaferscoach pocketbookswhere can i buy red bottom heelscoach factory outlet store salemichael kors shoes salemens louis vuitton sunglassescoach dufflemichael kors outlet store salemichael kors hamilton handbagoakley vault couponblack shoes red bottomvintage oakley sunglassesmichael kors walletscoach outlet bagsred bottom shoes louboutincoach online storerolando christian louboutinmichael kors leather watchkors michael korscoach factory store onlinemichael kors online factory outletcoach poppy handbagsoakley sunglasses casecheap real coach pursesmichael kors islandmichael kors watch setcarteras michael korsmichael kors retail storescoach outlet tulare caoutlet for louis vuittoncoach outlet atlantic cityoakley sunglasses m framemichael kors online outlet handbagsoakley dangerouslouis vuitton stockchristian louboutin size 12oakley holbrook sunglassesmichael kors watches outletred bottom pumps for cheapred bottom designer shoescoach outlet glendale azpatchwork coach purselouis vuitton key chainoakley radarlouboutin bergdorfred bottom healsoakley fast jacketcheap loui vuitton bagscheap christian louboutin red bottomsred bottom shoecoach purses for saleaffordable red bottom heelsfactory coach onlineauthentic coachred bottom shoered bottom heels tumblrmichael kors eyeglassesmichael kors laptop bagmichael kors factorymichael kors jet set travelcheap louis vuitton handbags outletmichael kors outlet livermore calouis vuitton wallets for menoakley gascan smichael kors grayson satchelcoach factory outlet jobswhat is christian louboutinmichael kors gansevoortlouis vuitton outlet online storered bottoms high heelsmichael kors jewelry salechristian louboutin louis flatloui vuitton bags outletcoach handbag outletson sale michael kors pursesoakley vault outletred bottom shoes for women salewhere to buy cheap louis vuitton bagsoakley sunglasses for menoakley snowlouis vuitton graffitioakley outlet store locationsmichael kors watches salethe coach outlet onlineoakley holbrookoakley felon sunglasseslouis vuitton cheap outletlouis vuitton buy onlinecoach factory outlet near melouis vuitton king of prussiadoes michael kors have an online outletchristian louboutin red bottom shoescoach wristlets outletmichael kors womencoach outlet waikelered bottom heels on saleleather michael kors watchonline coachauthentic louis vuitton handbaglouis vuitton designercoach outlet store online free shippingmichael kors outlet locationscoach outlet onlineoakley sunglasses where to buycoach factory outlet store online salemichael kors snakeskin handbaglouis vuitton speedy handbagsmichaelkorscoach outlet factory storecoach factory outlet online storeoakley 4 1 2coach ulouis vuitton cheap bagsmichael kors hamilton satchelcoach outlet shoesmichael kors storesmichael kors palm beachlouboutin chicagooakley snowboard jacketsofficial louis vuitton websiteloui vuitton outlet store onlinethe coach outlet online shoplouis vuitton outlet authenticoakley sunglasses sportoakley sunglasses partslouboutin women shoes salecoach outlet carlsbadlouis vuitton wristletdiscount oakleyswatch michael korsred bottoms shoes womenmichael korsscoach online outlet factorylouis vuitton bongcoach bag salereplica michael korsthe coach factory outlet onlinemichael kors berkley clutchred bottom pumps for womenlouboutin sample salebolsa michael korsoakley xxstephen sprouse louis vuittonoutlet louis vuitton handbagsoakley accessoriesmichael kors handbags outlet on salelouis vuitton purses saleoakleys sunglasses cheapmichael kors charltonaffordable louis vuitton bagscoach clearance salemichael kors factory outlet online shoppingmichael kors online outlet handbagslow price michael kors handbagslouis vuitton store onlinecheap oakley goggleswatch michael korsaffordable michael kors purseschristian louboutin bananakors watchesoakley promo codeslouis vuitton purses handbagschristian louboutin simple 100coach websiteoakley prescriptionauthentic coach outletfrogskin oakley sunglasseslouis vuitton uklouis vuitton suitcasediscount oakley sunglasses onlinelouis and vuittoncheap oakley radar sunglasseschristian louboutin pigalle 120mmblue christian louboutin wedding shoesclearance coach pursesauthentic coach factory outlet online storeshop michael kors outlet onlinehandbag coach outletoakley sunglasses cheap outletmichael kors discounted handbagsnew louis vuitton bagsmens louis vuittonmichael kors snakeskin pursecoach bagsmichael kors collectionred bottom replicaoakley m frame strikecoach outlet clearancecoach outlet sunglassescoach outlet concord millsfactory outlet michael korsfind a life coachlouis vuitton agendaauthentic louis vuitton discountoakley radar path sunglassesdiscount oakley sunglasses outletlouis vuitton outlet miamired bottom shoe pricescoach factory outlets online saleloui vuitton bagmichael kors outlet store locationsmichael kors pressley pumpshop oakley sunglassesoakley sunglasses discountlouis vuitton outlet las vegaslouis vuitton handbags official sitered bottom pumps for salewhere can i buy louis vuitton handbagsknockoff coach handbagscoach outlet diaper bagsmichael kors outlet storescoach handbagcoach outlet in houstonlouis vuitton buyoakley law enforcement discountred bottom shoes cheappre owned louis vuitton pursesfoakley sunglassescoach outlet allenmichael kors python bagcoach incoakley liv sunglassesred bottom shoe pricescoach outlet albertvillecoach.com outlet onlinemichael kors watches for cheapoakley hatscoachoutlet.commichael kors snakeskin handbagchristian louboutin shoes menlouis vuitton condomheels with the red bottomslouis vuitton shadescoach factory outlet jobsred bottom shoe salecoach factory outlet sitelouis vuitton beltsshoes red bottom heelsmichael kors shadescoach outlet hersheymichael kors wristletlouis vuitton black bagsilver coach pursechristian louboutin pinkcoach tote bagscheap louis vuitton handbagswedding christian louboutinauthentic louis vuitton handbagsred bottom louboutin heelsoakley sunglasses caseoakley sunglasses usamichael kors jumpsuitoakley m frame sweepred bottoms shoes womencoach shoes outletred bottoms shoes cheapcoach store outletis michael kors outlet online authenticmichael kors jewelry salemichael kors return policylouis vuitton belt for menlouis vuitton online shopsmall coach pursecoach outlet online clearanceoakley outlet online shopmichael kors for salecoach handbag outlet store onlineoakley incoakley watchesmichael kors outlet storesmichael kors hobooakley fives 3.0oakley rxcoach factory outlet clearanceoakley factory outletmichael kors outletsmens louis vuittonmichael kors new bagscoach clutchesloui vuitton bagsred bottoms shoes for women on salemichael kors rain bootsmichael kors slim runwayofficial louis vuitton outletlouis vuitton clutch pursered bottoms women shoesred bottoms for men cheapmichael kors kingsburylouis vuitton condommichael kors new handbagsmichael kors suitsmichael kors walletsoakley wholesale sunglassescoach discount pursesred bottoms replicamichael kors silver shoescoach outlet factory online storeoakley minute sunglassesoakley shopold school oakley sunglassescoach outlet handbags onlinechritian louboutinmichael kors swimwearis coach factory outlet online legitred bottom shoes for men for salereplica michael korsoakley iridiumoakley outlet onlinemichael kors logosell red bottom shoesinexpensive michael kors bagsthe coach outlet storefree shipping coach factorypersonal life coachlouis vuitton outlet chicagoused oakley sunglassescheap oakley sunglasses storewholesale christian louboutin shoeswhere can i buy louis vuitton bagsclassic coachlife coachingmichael kors glassesmichael kors outlet salemichael kors erin bagchristian red bottomslouis vuitton sweatercoach factory outlet miromarcoach factory store onlinelouis vuitton men walletmichael kors outlet handbags saleoakley jawbone lensesclearance oakley sunglassescoach handbag outlet storecoach cheap outletmichael kors totesoakley c wirelouis vuitton handbags onlinemichael kors keychainlouis vuitton handbags pursesmichael kors outlet online storemichael kors wallet clutchcoach usa outletmichael kors clutchcoach allen outletlouis vuitton chicagocoach purses cheapcoach outlet online clearancemen christian louboutin shoesmichael kors handbags cheapred bottoms christian louboutincheap sunglasses oakleymichael kors santorini straw totebolsas louis vuittonlouis vuitton speedy 25oakley vault couponsrx oakley sunglasseslouis vuitton totally pmoakley minute 1.0discounted oakley sunglassesmichael kors charltoncoach purple pursediscount michael korscoach outlet canada onlinelouis vuitton trevi pmpre-owned louis vuitton handbags for saleoutlet louis vuittonpurses louis vuittonbuy louis vuitton handbagslouis vuitton for cheap onlinewhere can i buy red bottom shoesmichael kors handbags saleoakley coupon codecheap michael kors purses for salemichael kors tiesblack heels with red bottomsred bottom high heels for cheapred bottoms for women cheaploui vuitton bags cheaplouis vuitton walletmichael kors jet set bagcoach outlet allen txmichael kors jelly sandalsoakley framesfree shipping coach factoryoakley m frame hybridchristian louboutin for cheapchristianlouboutincoach outlet malloakley sunglasses discount outletheels red bottomcoach outlet freeport maineoakley gascan slouis vuitton jewelrylouis vuitton store onlineoakley sunglasses outlet locationspersonal coachingoakley sunglasses for kidsthe coach factory outlet onlinemichael kors clothing for womenmichael kors canadaoutlet louis vuittonlouis vuitton pumpscoach outlet dealsmichael kors studded handbaglouis vuitton bags ukcoach websitechristian louboutin mens shoes outletmichael kors watches outlet onlinered bottom healslouis vuitton monogram canvaswhat are the red bottom shoesauthentic christian louboutin shoes outletcoach clearanceblack pumps red bottomscoach on salefree shipping michael kors2014 michael kors outletloui vuitton purses on saleoakley sunglasses outletmichael kors cheap outlet onlinelouis vuitton outlet storeused coach pursesoakley livfree oakley sunglasses for militaryoakley tenmichael kors hamilton quiltedoutlet coach pursesoakley nanowire 2.0louis vuitton luggage bagmichael kors replicacoach factory outlet bagswomens red bottom heelsonline outlet michael korsoakley fives sunglassescoach factory couponcheap oakley flak jacket sunglassesoakley ducati sunglassesloui vuitton purses for cheapoakley vr28coach outlet johnson creekmichael kors heelscoach outlet wristletoakley sunglasslouis vuitton outlet online store authenticcoach crossbody bagoakley flak jacket sunglassessecond hand louis vuittonlouis vuitton neverfullloui vuitton handbags outletchristian louboutin cork wedgesale michael korslouis vuitton belts for menoakley felonrelojes michael korslouis vuitton mahinapersonal life coachmichael kors tiesshop red bottom heelscoach totesvery cheap oakley sunglasseslouis vuitton purse salelouis vuitton handbags cheaploui vuittondiscount authentic louis vuittonlouis vuitton storecoach factory outlet handbagscoach outlet houstoncheap coach handbagsmichael kors watchbianca louboutincoach pocketbooksoakley sunglasses frogskinslouis vuitton outlet authenticmichael kors pluscoach purse outletsoakley jupiteroakley sunglasses on salemichael kors shoe outlet onlinemichael kors outlet store pricesmichael kors keychainmichael kors michael korsoakley crosshair 2.0gascan oakley sunglasseslouis vuitton outlet cheaplouboutin glitteroutlet for michael kors bagsmichael kors designsmichael kors homeoakleys for women